L2 | Controlled Rotations

This is a dynamic mobility and activation exercise meaning it can be used to strengthen the core and lower back as well as increase range of movement in the lumbar spine.

Demonstration and Instructions

Lie on your back in Neutral Spine with your feet on the floor, knees and feet should be together. As you exhale gently engage your deep core and allow your knees and then pelvis to slowly rock over to the side. Make sure you maintain Neutral Spine and your deep core activation. Only go as far so your shoulder blade stays flat on the floor. Inhale, then exhale and slowly start to rock your pelvis back to the centre. Think pelvis first and then knees. Special Notes

Recommended Equipment

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Alternative Exercise

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